Quarterback Opposite Foot Drill


The purpose of the Quarterback Opposite Foot Drill is
  • Basic warm up and to teach how to throw off the wrong foot.
  • Simulates throwing off wrong foot while scrambling or sprinting out.


  1. Right hander with right foot forward in heel to toe relationship.
  2. Point the toe in the direction of the throw.
  3. To throw with body, must rotate hips.
  4. If thrown with correct motion, you will be forced forward on the ball of your right foot and weight will follow through.

Coaching Points

  • QB should rotate shoulders and hips as much as possible to get them in a correct position to deliver the ball.


  • Football(s)