Quarterback One Knee Drill


The purpose of the Quarterback One Knee Drill is to develop stronger arm and wrist snap.


2 Quarterbacks pair off 10 yards apart facing each other and get down on one knee (their throwing arm side leg).

  1. the quarterback places the football on the ground
  2. grips it with just his throwing hand lifts it up with one hand
  3. cocks it high with two hands
  4. and throws the football to partner.

Exaggerate follow through, pick up grass. Use the arm only. Switch the down knee for variation.

Coaching Points

  • Make sure arm movement is lead by elbow.


  • Football(s)