The purpose of the Quarterback Two Knees Drill is to warm up the arm and, at the same time, teach concentration on target and ball release.
- 2 Quarterbacks pair off about 10 yards apart directly in line with each other, kneeling on both knees.
- receiving Quarterback will hold both hands up, giving the throwing quarterback a target to throw to.
Don’t throw hard and concentrate on target.
- correct arm movement,
- high release
- follow through.