Quarterback Two Knees Drill


The purpose of the Quarterback Two Knees Drill is to warm up the arm and, at the same time, teach concentration on target and ball release.


  • 2 Quarterbacks pair off about 10 yards apart directly in line with each other, kneeling on both knees.
  • receiving Quarterback will hold both hands up, giving the throwing quarterback a target to throw to.

Don’t throw hard and concentrate on target.

Coaching Points

  • correct arm movement,
  • high release
  • follow through.


  • Football(s)