Quarterback Sprint Out Drill


The purpose of the Quarterback Sprint Out Drill is to improve the Quarterback’s mechanics on throwing the sprint out pass.


  1. Quarterback lines up in his presnap stance (or if with centers, under center)
  2. On snap count he simulates the snap (or if with centers takes the snap)
  3. Then he sprints out to the launching point
  4. and throws the ball to other Quarterback target.

Sprint right and left.

Coaching Points

  • Release the ball quickly.
  • Practice throwback pass also.
  • Square the shoulders and hips to target.


  • Football(s)