Defensive Line Pass Rush Get Off Drills

Purpose

To develop good footwork and body control while getting off and rushing the passer.

Description

Pass Rush Get Off Drill
Chutes

CHUTES

1. We will start from one end of the chutes and get off to the opposite end.

Pass Rush Get Off Drill
Chutes and Hoop

CHUTES AND HOOP

1. We start off from the middle of the chute and we work our way around the hoop.
2. Finish with off arm strip technique

Pass Rush Get Off Drill – Hoop

HOOP

1. Start off from one end of the hoop and work to the opposite end
2. Finish with an off arm strip technique

Pass Rush Get Off Drill
Figure 8

FIGURE 8

1. Start from 1 end of the hoop and figure 8 the next hoop back to the  one you started from.
2. Change speed as you approach the finish point

Coaching Points

• Chutes: Emphasis on explosion and leverage
• All 3 drill variations with hoops: Stay tight to the hoop and push off your inside leg

Equipment

• Hoop(s)
• Chutes