Defensive Line Pass Rush Technique Drills

Purpose

To practice and improve the different pass rush techniques. The pop-ups drill works feet, hips, hands and violence.

Description

HAND FIGHT

  1. Basic drill for quick hands

POP UPS

  1. We work though the area in between each bag, executing a certain pass rush technique at each bag or a different technique at each bag.
  2. We will always finish with our off arm strip technique at the last bag.

Coaching Points

  • Good body position
  • Quickhands
  • make phases when you stress technique over violence and vice versa
  • always stay close to the bags

Equipment

  • 5 heavy stand-up bags