To practice and improve the different pass rush techniques. The pop-ups drill works feet, hips, hands and violence.
- Basic drill for quick hands
- We work though the area in between each bag, executing a certain pass rush technique at each bag or a different technique at each bag.
- We will always finish with our off arm strip technique at the last bag.
- Good body position
- make phases when you stress technique over violence and vice versa
- always stay close to the bags
- 5 heavy stand-up bags