Wide Receiver One Hand Drill


The purpose of this drill is to help the player concentrate on making difficult catches with one hand.


Start the player about five yards from the first pole. The player starts to run about 1/2 speed and catch the ball with one hand. The ball should be thrown with a high arch. This drill is run from both sides.

Coaching Points

Emphasize looking the ball into the hand.


  • Balls
  • Net
  • eventually Quarterback(s)