Purpose
The purpose of the Quarterback Ball Isometric Drill is to strengthen the quaterback’s grip of the football.
Description
- quarterback grips ball as tightly as possible for 10 seconds
- quarterback should alternate right and left hand.
- repeat four times.
Coaching Points
- Quarterback should concentrate on just squeezing the ball with his hand, and not cramp up the whole body.
Equipment
- Ball(s)