To perfect the first step to block a man straight across from you.
- Linemen are in ready position:
- 2 point stance arms on knees/thighs
- hands build loose fists that touch touch each other
- the back is flat and
- the is head up.
- On coaches call they will snap into their stance
- on a given cadence the players explode from their stance and freeze after their first step
- power step 6-8″
- stay low
- chest on thigh
- ready to deliver blow