Defensive Line Pod It Up Drill

Purpose

To work on stance and start of the Defensive Linemen.

Description & Coaching Points

1. We have an even number of players in an equal number of lines and we work on stance and start
   1. PART A: Stance and quick first step, arms on levers, thumbs up, good knee bend for leverage.
   2. PART B: Stance, quick first and second steps, arms on levers, thumbs up, good knee bend for leverage.

Equipment

• none