Defensive Back Backpedal

Purpose

The purpose of this Defensive Back Backpedal is to develop proper back pedal technique, (feet, hips, shoulders and head)

Description

On Signal DB will back pedal on a yard line across the field concentrating on the total body position.

Coaching Points

  • Narrow base
  • Feet close to turf
  • Hips should be cocked in slightly
  • Shoulders low
  • Head up

Equipment

  • none