Defensive Back Backpedal


The purpose of this Defensive Back Backpedal is to develop proper back pedal technique, (feet, hips, shoulders and head)


On Signal DB will back pedal on a yard line across the field concentrating on the total body position.

Coaching Points

  • Narrow base
  • Feet close to turf
  • Hips should be cocked in slightly
  • Shoulders low
  • Head up


  • none