In memory to our son         Kieran Urs Magnus Roth         * March 2nd 2001         + March, 9th 2001




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Sunfood Nutrition

Catch and run

Purpose

  • To develop catch-tuck-turn and run techniques and body control.
  • Ball security after a catch.

Description

  1. Have three defenders with shields downfield in a triangle formation.
  2. Have the backs run routes, catch - and run through the triangle.
  3. Backs will break off of top defender in the triangle.
  4. All three defenders will give a high or low blow delivery with the shields.

Coaching Points

  • Body control - hips turned upfield through defender after a catch.
  • Keep pad level down.
  • Ball protection while avoiding tacklers
  • Run behind your pads

Equipment

  • Balls
  • Shields (3)

Page comments

Curved Body Shield

Curved Body Shield

Suitable for junior high through college level practice Maximum protection for the upper body Excellent for training with restrained contact Built using light but durable poly foam and 18 oz. coated vinyl; does not restrict players mobility 2 Heavy-duty padded web handles to protect players' hands 24 x 16 x 4
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