High knee running over bags
High knee running over bags
Purpose
- To develop high knee running and body awareness.
- Improve Ball Security
Description
- Have 5 square bags placed accordingly.
- Have a back run (full speed) over each bag in succession.
Coaching Points
- Runners should keep eyes downfield and knees high.
- Violent explosive high knee running.
- Going for every yard - step on, over or around would be tackler
- Check also for proper ball carrying throughout the whole drill
Equipment
- Balls
- 5 square bags
