In memory to our son         Kieran Urs Magnus Roth         * March 2nd 2001         + March, 9th 2001




Are You Ready For The Only Football Strength Training Program That Guarantees Athletes Will Gain Serious Mass, Strength & Speed? CLICK HERE!
Sunfood Nutrition

Freeze drill

Purpose

Teaches proper first step. (Step and Hold [Freeze])

Description

  1. Straight ahead
    1. right leg - left arm
    2. left leg - right arm
  2. 45° Step (fire step)
    1. Fire rt. - left arm
    2. Fire lt. - right arm
  3. Pull - (lateral)
    1. Pull rt. - left arm
    2. Pull lt. - right arm
  4. Crossover - (lateral) - Same arm & leg
    1. Crossover left leg - left arm
    2. Crossover right leg - right arm

Coaching Points

Stress correct arm action and foot-placement. Also check for good stance, RB shouldn't give away where he will step.

Equipment

./.

Freeze drill

 

Page comments

Don't be left outside!
Get exactly the Tickets you Want!

Buffalo Bills Tickets Miami Dolphins Tickets New England Patriots Tickets New York Jets Tickets
Baltimore Ravens Tickets Cincinnati Bengals Tickets Cleveland Browns Tickets Pittsburgh Steelers Tickets
Houston Texans Tickets Indianapolis Colts Tickets Jacksonville Jaguars Tickets Tennessee Titans Tickets
Denver Broncos Tickets Kansas City chiefs Tickets Oakland Raiders Tickets San Diego Chargers Tickets
Dallas Cowboys Tickets New York Giants Tickets Philadelphia Eagles Tickets Washington Redskins Tickets
Chicago Bears Tickets Detroit Lions Tickets Green Bay Packers Tickets Minnesota Vikings Tickets
Atlanta Falcons Tickets Carolina Panthers Tickets New Orleans Saints Tickets Tampa Bay Buccaneers Tickets
Arizona Cardinals Tickets San Francisco 49ers Tickets Seattle Seahawks Tickets St Louis Rams Tickets
Subscribe to my bi-weekly newsletter:
:

:

SHOP!BooksLinksAbout