Freeze drill
Purpose
Teaches proper first step. (Step and Hold [Freeze])
Description
- Straight ahead
- right leg - left arm
- left leg - right arm
- 45° Step (fire step)
- Fire rt. - left arm
- Fire lt. - right arm
- Pull - (lateral)
- Pull rt. - left arm
- Pull lt. - right arm
- Crossover - (lateral) - Same arm & leg
- Crossover left leg - left arm
- Crossover right leg - right arm
Coaching Points
Stress correct arm action and foot-placement. Also check for good stance, RB shouldn't give away where he will step.
Equipment
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