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Purpose

Teaches proper first step. (Step and Hold [Freeze])

Description

1. Straight ahead
   1. right leg - left arm
   2. left leg - right arm
2. 45° Step (fire step)
   1. Fire rt. - left arm
   2. Fire lt. - right arm
3. Pull - (lateral)
   1. Pull rt. - left arm
   2. Pull lt. - right arm
4. Crossover - (lateral) - Same arm & leg
   1. Crossover left leg - left arm
   2. Crossover right leg - right arm

Coaching Points

Stress correct arm action and foot-placement. Also check for good stance, RB shouldn't give away where he will step.

Equipment

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