Agilities
Running Back Agilities Drills:
- High knee running over bags
- This Running Back Agility Drill works on the ability of the Running Back to run in high traffic over players lying on the ground
- Zig-Zag Run Drills
- This Running Back Agility Drill works on the ability of the running back to change direction with good body control and to accelerate out of the cut
- Rope Drills
- These Running Back Agiliiy Drills work on quick feet and picking up the feet when running
- Freeze drill
- The Freeze Drill for Running Backs works on the first step for the various starting directions: foot placement and arm action
- Stance and start drill
- These Running Back Drills work on the correct stance and the first steps: foot placement, arm action and body control
- Square drill
- This Running Back Agility Drill works on making sharp (90 degree) cuts at highest possible speed but under good body control
- Jump-Cut Drill
- This Running Back Agility Drill works on the ability of the RB to attact the POA at full speed and still being able to adjust to the real opening
