User-agent: *   # directed to all robots
Disallow: /kieransday.html
Disallow: /offseason/weight-training/plyometrics.html
Disallow: /offseason/hypertrophy-cycle-program.html
Disallow: /offseason-conditioning/buy.php
Disallow: /c/
Disallow: /openx/
Disallow: /.external./

Sitemap: http://www.footballdrills.com/google-sitemap.html
Sitemap: http://www.footballdrills.com/sitemap.xml