Reaction drill A & B
Purpose
The purpose of these drills are to develop quick hands.
Description
"A"
"B"
In this drill the player lies on his back with his arms down by his side. The coach stands right at the players feet. Using a basket chest pass, the coach flips the ball toward the player. The player raises just his arms and catches the ball in his hands. Each player should catch at least four balls.
Coaching Points
Emphasize quickness with hands and good body control.
Equipment
- Ball(s)
