Two knees drill
Purpose
- The purpose is to warm up the arm and, at the same time,
- teach concentration on target and ball release.
Description
- 2 Quarterbacks pair off about 10 yards apart directly in line with each other, kneeling on both knees.
- receiving Quarterback will hold both hands up, giving the throwing quarterback a target to throw to.
Don't throw hard and concentrate on target.
Coaching Points
- correct arm movement,
- high release
- follow through.
Equipment
- Football(s)
