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This Weight Training Program Calculator is still not completely finished. But you can already see the schedule for all work out sessions.

The entered weight will be cut down to full numbers (not decimals will be accepted), if you enter an invalid number it will set to 0. The resulting weights are rounded to full 5 lbs or 5 kg (depending your base when you enter your max).

The weights for the exercises without a max are not computed, but you should work with weights you can just handle. If you finish the last set with ease, increase the weight for the next workout. For a more detailed description see the Weight Training Program: (Hypertrophy Cycle Program)

This layout now shows always one session at a time. Click on the week of the session you want to see, then the weekday within that week. Currently the mousepointer won't change when it goes over the weeks and days, but they are nevertheless clickable.

And remember: as a logged in user, you can save your maxes for later use...