Weight Training for Football
Football offseason nowadays means automatically time for weight training. The days that you could expect to win anything on the football field without following an elaborate strength training program in the offseason are long gone.
Therefore I will introduce here some different strength training programs for different levels and situations. Just be advised that you should always consult your strength coach on how to plan your own personal strength training program! Doing it wrong can be dangerous and can lead not only in poorer performance but actually even to injury. Also you should never! work out alone with weights!
