Purpose
- To perfect the first step for to block a defender outside with inside shoulder
Description
- Linemen are in ready position:
- 2 point stance arms on knees/thighs
- hands build loose fists that touch touch each other
- the back is flat and
- the is head up.
- On coaches call they will snap into their stance
- on a given cadence the players explode from their stance and freeze after their first step
Coaching Points
- 1st step is a wide lateral step, slightly up field
- back foot can slide
- get to outside # of defender
- no one crosses your face
Equipment
- none