1st pull step
Purpose
- To perfect the first step for a Kickout-Block, a Trap-Block or a Log-Block
- All trap/pull block is governed by "right shoulder right" or "left shoulder left"
Description
- Linemen are in ready position:
- 2 point stance arms on knees/thighs
- hands build loose fists that touch touch each other
- the back is flat and
- the is head up.
- On coaches call they will snap into their stance
- on a given cadence the players explode from their stance and freeze after their first step
Coaching Points
- front side arm is thrown back (hit someone with elbow)
- short open step with playside foot
- no false step with backside foot
- pivot on backside foot
- chest on thigh
- eyes up
Equipment
- none
