In memory to our son         Kieran Urs Magnus Roth         * March 2nd 2001         + March, 9th 2001


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1st pull step

Purpose

  • To perfect the first step for a Kickout-Block, a Trap-Block or a Log-Block
  • All trap/pull block is governed by "right shoulder right" or "left shoulder left"

Description

  1. Linemen are in ready position:
    • 2 point stance arms on knees/thighs
    • hands build loose fists that touch touch each other
    • the back is flat and
    • the is head up.
  2. On coaches call they will snap into their stance
  3. on a given cadence the players explode from their stance and freeze after their first step

Coaching Points

  • front side arm is thrown back (hit someone with elbow)
  • short open step with playside foot
  • no false step with backside foot
  • pivot on backside foot
  • chest on thigh
  • eyes up

Equipment

  • none

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