High knees

High knees

Purpose

To develop agility, flexibility and footwork for linebackers

Description

On command LB assumes proper football position. Second command LB runs forward through bags with high knee action.

Coaching Points

Player drives off of proper foot. (Rt/Lt) Elminate false steps. Gain maximum ground on 1st step. Good high knee action with lengthening of stride.

Equipment

  • 4-5 square bags

Page comments

1 Comment
Alex187 wrote at 05.05.2009 00:05
Nice Drill
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In memory to our son         Kieran Urs Magnus Roth         * March 2nd 2001         + March, 9th 2001

last updated: Jun-12-2009 - © 1997-2011 coachroth(at)footballdrills.com - Linebackers Drills | Agilities | High knees