High knees
Purpose
To develop agility, flexibility and footwork for linebackers
Description
On command LB assumes proper football position. Second command LB runs forward through bags with high knee action.
Coaching Points
Player drives off of proper foot. (Rt/Lt) Elminate false steps. Gain maximum ground on 1st step. Good high knee action with lengthening of stride.
Equipment
- 4-5 square bags
