Pass rush technique drills
Purpose
To practice and improve the different pass rush techniques. The pop-ups drill works feet, hips, hands and violence.
Description
HAND FIGHT
- Basic drill for quick hands
POP UPS
- We work though the area in between each bag, executing a certain pass rush technique at each bag or a different technique at each bag.
- We will always finish with our off arm strip technique at the last bag.
Coaching Points
- Good body position
- Quickhands
- make phases when you stress technique over violence and vice versa
- always stay close to the bags
Equipment
- 5 heavy stand-up bags
- Pop-Ups Drill setup
This Drill is contributed by © 2007 Jonas Jackson, Defensive Coordinator and Director. of Football Operations at La Salle University - The La Salle Explorers are playing in the NCAA I-AA - Metro Atlantic Athletic Conference.
