Pass rush get off drills
Pass rush get off drills
Purpose
To develop good footwork and body control while getting off and rushing the passer.
Description
CHUTES
- We will start from one end of the chutes and get off to the opposite end.
CHUTE AND HOOP
- We start off from the middle of the chute and we work our way around the hoop.
- Finish with off arm strip technique
HOOPS
- Start off from one end of the hoop and work to the opposite end
- Finish with an off arm strip technique
FIGURE 8
- Start from 1 end of the hoop and figure 8 the next hoop back to the one you started from.
- Change speed as you approach the finish point
Coaching Points
- Chutes: Emphasis on explosion and leverage
- All 3 drill variations with hoops: Stay tight to the hoop and push off your inside leg
Equipment
- Hoop(s)
- Chutes
- CHUTES
- CHUTES AND HOOP
- HOOPS
- FIGURE 8
These Drills are contributed by © 2007 Jonas Jackson, Defensive Coordinator and Director. of Football Operations at La Salle University - The La Salle Explorers are playing in the NCAA I-AA - Metro Atlantic Athletic Conference.
