Pod it up
Pod it up
Purpose
To work on stance and start of the Defensive Linemen.
Description & Coaching Points
- We have an even number of players in an equal number of lines and we work on stance.
- We have an even number of players in an equal number of lines and we work on stance and start
- PART A: Stance and quick first step, arms on levers, thumbs up, good knee bend for leverage.
- PART B: Stance, quick first and second steps, arms on levers, thumbs up, good knee bend for leverage.
Equipment
- pod it up
This Drill is contributed by © 2007 Jonas Jackson, Defensive Coordinator and Director. of Football Operations at La Salle University - The La Salle Explorers are playing in the NCAA I-AA - Metro Atlantic Athletic Conference.
