In memory to our son         Kieran Urs Magnus Roth         * March 2nd 2001         + March, 9th 2001

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Defensive Line Agilities Drills:

4-pt wave drill
Off the ball
Shuffle with medicine ball
Pod it up
A series of drills to improve Defensive Linemen's stance and start
Quarter Eagle Drill
Defensive Line Quarter Eagle Drill - Work on Hit Position
Get Off Drill
This Defensive Line Drill emphasises on the the first step, getting off quickly and low

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