- Wave Carrioca
- The Defensive Back Wave Carrioca Drill is to develop quick feet and quick reaction – also great for warm-up flexing the hips.
- Zig Zag Drill
- The Defensive Back Zig Zag Drill helps to develop the Defensive Back’s ability to read and react to QB’s shoulders.
- Backpedal
- The Defensive Back Backpedal is to develop proper back pedal technique, (feet, hips, shoulders and head)
- Carrioca on the Line
- The Defensive Back Carrioca on the Line Drill develops flexible hip movement and is a great warm up drill.
- Backpedal and Weave
- The Defensive Back Backpedal and Weave Drill is to develop the ability to keep lateral position on receiver
- 5 Yard Backpedal Drill
- The Defensive Back 5 Yard Backpedal Drill develops good body positioning during the backpedal and improve reaction time.
- Cone Drill
- The Defensive Back Cone Drill develops body position during backpedal and proper drive technique to a receiver
- Stance Drill
- The Defensive Back Stance Drill is intended to teach and practice a good stance for the defensive back.
- Backpedaling Drill
- The Defensive Back Backpedaling Drills is intended to teach and practice the correct backpedal technique for defensive backs
- Backpedal and Plant Drill
- The Defensive Back Backpedal and Plant Drill works and improves the backpedal technique and to keep a good body balance when backpedaling to do a plant step
- Backpedal Break at 45° Drill
- The Defensive Back Defensive Back Backpedal Break at 45° Drill improves the technique of breaking out of backpedaling into a 45 degree forward sprint.
- Backpedal Break at 90° Drill
- The Defensive Back Backpedal Break at 90° Drill helps to improve the technique of breaking out of backpedaling into a 90 degree forward sprint.
- Backpedal Man turn to Corner Drill
- The Defensive Back Backpedal Man turn to Corner Drill teaches and works on the techniques of turning out of backpedaling into running forward
- Backpedal Zone turn to Corner Drill
- The Defensive Back Backpedal Zone turn to Corner Drill is to work on the techniques of turning out of backpedaling into running forward in zone coverage
- Perfect Break Drill
- Defensive Back Perfect Break Drill to teach and work on the perfect break and perfect interception angle when covering a wide receiver running an out route.
- Backpedal Turn and Go Drill
- The Defensive Back Backpedal Turn and Go Drill teaches and improves the footwork when turning out of backpedaling.
- W Drill
- The Defensive Back W Drill is to work on breaking out of backpedaling into forward sprint and back while keeping eyes focused on the ball
- Shuffle Drill
- The Defensive Back Shuffle Drill works on and improves the footwork for the shuffle while at the same time works on quickness.
- Buddy Break Drill
- The Defensive Back Buddy Break Drill works on backpedal footwork and turning to run with receiver while always focusing on the quarterback.
- Mirror Drill
- The Defensive Back Mirror Drill teaches the defensive backs to stay in the face of a receiver. Also a great footwork and reaction drill.
