Dive layout drill
Dive layout drill
Purpose
To develop ability to accelerate and drive to the ball
Description
Two defensive backs will align 5 yards form the coach with 5 yards separation between. On direction, backs will sprint laterally and plant on outside foot and sprint in opposite direction. When ball is tossed in the air, backs will call "Ball" and drive and intercept the ball before it hits the ground. Ball will be tossed chest high and backs must dive or layout and get it.
Coaching Points
Equipment
- Football(s)
