Purpose

Cornerback Drill to teach and improve the punch when playing a bump technique like bump-and-run.

Description and Coaching Points

1. Hit position, stay square
2. Step to outside
3. Strike with the inside hand
4. Counter step back
5. Strike with the outside hand
6. Sprint off the sled
7. Alternate lines
8. Go through 3 or 4 times
9. Stay balanced

Equipment

• Blocking sled
• alternatively hand shields or heavy stand-up dummies