Counter Punch Drill
Purpose
Cornerback Drill to teach and improve the punch when playing a bump technique like bump-and-run.
Description and Coaching Points
- Hit position, stay square
- Step to outside
- Strike with the inside hand
- Counter step back
- Strike with the outside hand
- Sprint off the sled
- Alternate lines
- Go through 3 or 4 times
- Stay balanced
Equipment
- Blocking sled
- alternatively hand shields or heavy stand-up dummies
This Drill is contributed by © 2007 Leon Criner, Assistant Head Coach and Defensive Coordinator and Jimmy Sims, Assistant Professor of Health & Physical Education / Head Football Coach at Los Angeles Valley College - The Los Angeles Valley College Monarchs play in the Western States Conference (COA).
Page comments
1 Comment
ajroti wrote at 25.09.2007 23:57
Press drill doesn't have a description or illustration and the counterpunch drill is unclear.






