"W" Drill
Purpose
Defensive Backs Drill to work on breaking out of backpedaling into forward sprint and back while keeping eyes focused on the ball. Also an Interception and Fumble Drill.
Description and Coaching Points
- Backpedal to first cone
- Plant, break to second cone
- Settle, backpedal to third cone
- Plant, break to forth cone
- Run through 4th cone
- Look for fumble
- Coach will throw or roll ball
Equipment
- Football(s)
This Drill is contributed by © 2007 Leon Criner, Assistant Head Coach and Defensive Coordinator and Jimmy Sims, Assistant Professor of Health & Physical Education / Head Football Coach at Los Angeles Valley College - The Los Angeles Valley College Monarchs play in the Western States Conference (COA).
