Stance Drill
Purpose
To teach and practice a good stance for the defensive back.
Description
Not finished yet :-(
Coaching Points
- Outside foot up
- Inside foot staggert to the arch
- Feet 6 to 8 inches apart
- Bend your knees and lower hips
- Shoulders over balls of your feet
- Arms relaxed over front foot
- Don't rise up when coming out of your stance
Equipment
This Drill is contributed by © 2007 Leon Criner, Assistant Head Coach and Defensive Coordinator and Jimmy Sims, Assistant Professor of Health & Physical Education / Head Football Coach at Los Angeles Valley College - The Los Angeles Valley College Monarchs play in the Western States Conference (COA).
