Mirror Drill
Purpose
Defensive Backs Drill to teach the defensive backs to stay in the face of a receiver. Also a great footwork and reaction drill.
Description and Coaching Points
- DB has hands behind back
- Mirror Wide Receiver, stay in front of him
- Try to stay square
- Keep a yard apart
- Focus on belt buckle
- On his upfield move, stay in front
- Bring your feet
- Don't crossover
Equipment
- 4 Cones
This Drill is contributed by © 2007 Leon Criner, Assistant Head Coach and Defensive Coordinator and Jimmy Sims, Assistant Professor of Health & Physical Education / Head Football Coach at Los Angeles Valley College - The Los Angeles Valley College Monarchs play in the Western States Conference (COA).
