In memory to our son         Kieran Urs Magnus Roth         * March 2nd 2001         + March, 9th 2001

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Mirror Drill

Purpose

Defensive Backs Drill to teach the defensive backs to stay in the face of a receiver. Also a great footwork and reaction drill.

 

Description and Coaching Points

  1. DB has hands behind back
  2. Mirror Wide Receiver, stay in front of him
  3. Try to stay square
  4. Keep a yard apart
  5. Focus on belt buckle
  6. On his upfield move, stay in front
  7. Bring your feet
  8. Don't crossover

Equipment

  • 4 Cones
Defensive Backs Mirror Drill - lineup
Defensive Backs Mirror Drill - 1
Defensive Backs Mirror Drill - 2
Defensive Backs Mirror Drill - 3
Defensive Backs Mirror Drill - 4
Defensive Backs Mirror Drill - upfield move
Defensive Backs Mirror Drill - retreat
Los Angeles Valley College Monarchs

This Drill is contributed by © 2007 Leon Criner, Assistant Head Coach and Defensive Coordinator and Jimmy Sims, Assistant Professor of Health & Physical Education / Head Football Coach at Los Angeles Valley College - The Los Angeles Valley College Monarchs play in the Western States Conference (COA).

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