Backpedal Turn and Go Drill
Purpose
Defensive Backs Drill to teach and improve the footwork when turning out of backpedaling.
Description and Coaching Points
- Back pedal
- Turn in direction coach gives
- Keep shoulders over knees
- Don't "open" up
- Exaggerate forward lean
- Run in a straight line
- Cross over with far leg
- Stay off your heels
- Break on ball, intercept
Equipment
- Football(s)
This Drill is contributed by © 2007 Leon Criner, Assistant Head Coach and Defensive Coordinator and Jimmy Sims, Assistant Professor of Health & Physical Education / Head Football Coach at Los Angeles Valley College - The Los Angeles Valley College Monarchs play in the Western States Conference (COA).
