Defensive Back Agilities Drills:

Wave carrioca: Defensive Back / Cornerback / Safety Drill: Wave Carrioca - great warm-up drill to flex the hips
Zig-Zag drill
Backpedal
Carrioca on the line (long stride)
Backpedal and weave
5 yard backpedal drill
Cone drill
Stance drill: Defensive Backs Stance Drill
Backpedal Drill: Defensive Backs Backpedal Drill
Backpedal and Plant Drill: Defensive Backs Backpedal and Plant Drill
Backpedal, Break at 45° Drill: Defensive Backs Backpedal and Break at 45 degree Drill
Backpedal, Break at 90° Drill: Defensive Backs Backpedal and Break at 90 degree Drill
Backpedal, Man turn to Corner Drill: Defensive Backs Backpedal and Man Coverage turn to Corner Drill
Backpedal, Zone turn to Corner Drill: Defensive Backs Backpedal, Zone Coverage turn to Corner Drill
Perfect Break Drill: Defensive Backs Perfect Break Drill
Backpedal Turn and Go Drill: Defensive Backs Backpedal Turn and Go Drill
"W" Drill: Defensive Backs "W" Drill
Shuffle Drill: Defensive Backs Shuffle Drill
Buddy Break Drill: Defensive Backs Buddy Break Drill
Mirror Drill: Defensive Backs Mirror Drill

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