In memory to our son
Kieran Urs Magnus Roth
* March 2
nd
2001 + March, 9
th
2001
Agilities
Wave carrioca
Zig-Zag drill
Backpedal
Carrioca on the line (long stride)
Backpedal and weave
5 yard backpedal drill
Cone drill
Stance drill
Backpedal Drill
Backpedal and Plant Drill
Backpedal, Break at 45° Drill
Backpedal, Break at 90° Drill
Backpedal, Man turn to Corner Drill
Backpedal, Zone turn to Corner Drill
Perfect Break Drill
Backpedal Turn and Go Drill
"W" Drill
Shuffle Drill
Buddy Break Drill
Mirror Drill
Tackling
Coverage
Interception
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Defensive Back Agilities Drills:
Wave carrioca
Defensive Back / Cornerback / Safety Drill: Wave Carrioca - great warm-up drill to flex the hips
Zig-Zag drill
Backpedal
Carrioca on the line (long stride)
Backpedal and weave
5 yard backpedal drill
Cone drill
Stance drill
Defensive Backs Stance Drill
Backpedal Drill
Defensive Backs Backpedal Drill
Backpedal and Plant Drill
Defensive Backs Backpedal and Plant Drill
Backpedal, Break at 45° Drill
Defensive Backs Backpedal and Break at 45 degree Drill
Backpedal, Break at 90° Drill
Defensive Backs Backpedal and Break at 90 degree Drill
Backpedal, Man turn to Corner Drill
Defensive Backs Backpedal and Man Coverage turn to Corner Drill
Backpedal, Zone turn to Corner Drill
Defensive Backs Backpedal, Zone Coverage turn to Corner Drill
Perfect Break Drill
Defensive Backs Perfect Break Drill
Backpedal Turn and Go Drill
Defensive Backs Backpedal Turn and Go Drill
"W" Drill
Defensive Backs "W" Drill
Shuffle Drill
Defensive Backs Shuffle Drill
Buddy Break Drill
Defensive Backs Buddy Break Drill
Mirror Drill
Defensive Backs Mirror Drill
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