Offseason - Kraft und Ausdauer - Bücher bei amazon.de
Complete Conditioning for Football
by Michael J. Arthur, Bryan L. Bailey (Books)
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Book Description
For the past three decades the University of Nebraska football program has set the standard of excellence for successful conditioning. Complete Conditioning for Football presents the same program the Cornhuskers use to power their way to national championships.Base, development, peak, and in-season training programs are provided for beginning, intermediate, and advanced players. The book includes 98 position-specific exercises that help players improve speed, agility, power, and endurance. Sample workouts are provided for offensive linemen, defensive linemen, linebackers, running backs, receivers, and defensive backs. Chapters also cover the key training principles of adaptation, specificity, overload, periodization, and proper rest and nutrition.
Fully illustrated, Complete Conditioning for Football takes the latest in strength and conditioning research and turns it into a detailed, practical approach that will help players gain the performance edge.
52-Week Football Training
by Ben Cook (Books)
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Book Description
Add power, speed, and agility to your game plan! 52-Week Football Training takes the guesswork out of workouts and ensures players are in peak condition each season and game.Daily workouts are presented for each week of the year and include resistance training, total conditioning exercises, and position-specific activities. The training plan conforms well to both high school and college calendars and organizes workouts into six sequential phases:
• Postseason
• Winter
• Spring
• Early summer
• Preseason
• In-season
Conditioning coach Ben Cook, who has worked with 27 players who went on to the NFL, presents a full menu of on-field and off-field drills and exercises to develop flexibility, strength, power, speed, and agility. The book includes more than 160 photos showing correct technique and nearly 200 exercises and drills.
Be ready to perform at your best. 52-Week Football Training will help get any team and player ready to excel on every down.
Training for Speed, Agility, and Quickness
by (Books)
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Jumping into Plyometrics
by Donald A. Chu (Books)
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Book Description
Boost your athletic ability to new heights with the 100 plyometric exercises in Jumping Into Plyometrics. These proven exercises will improve strength, power, speed, quickness, and jumping ability while also helping you develop better coordination and balance.Renowned power training and conditioning expert Donald Chu presents the latest research on plyometric training and provides the most complete collection of plyometric exercises and drills. Chu’s instructions and examples will help you build the ideal plyometric program for your sport and your specific training needs.
Strength & Power for Young Athletes
by Avery Faigenbaum, Wayne Westcott (Books)
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Book Description
It’s never too early to begin a sound strength-training program. Significant gains in muscle mass, strength, and power are possible from the age of six. And the benefits of added strength and power are apparent in the amazing athleticism displayed by young athletes in all sports.Authors Avery Faigenbaum and Wayne Westcott provide detailed instructions for 82 free weight, body weight, machine, cord, and medicine ball exercises. Emphasizing safety and technique, the programs include stretching exercises and nutritional guidelines to prevent injuries and ensure an overall fitness base. Also included are proven training programs tailored to power, jumping, striking, and endurance sports.
Arm yourself with the tools to set up a strength-training program for your future superstar. Strength and Power for Young Athletes will improve body composition and self-esteem, and enhance sports performance, giving young people the advantage they need to excel in sports.
Strength and Weight Training for Young Athletes
by Scott O. Roberts (Books)
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Book Description
This guide to weight training is specifically designed for the thousands of young athletes in high schools who are realizing the benefits of weight training in their workout programs to build muscle and confidence. Step-by-step instructions and exercises for each area of the body are accompanied by 150 photos demonstrating correct form so that athletes can maximize their workouts.Strength Training for Football
by Bruno Pauletto (Books)
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Book Description
Now you can maintain peak performance for football year-round with the easy-to-follow training programs found in Strength Training for Football! Bruno Pauletto, University of Tennessee strength and conditioning coach and former president of the National Strength and Conditioning Association, shows you how to maximize your strength potential, increase your level of play, and minimize injuries.The book includes information on customizing a strength training program and building muscle mass, 25 exercises specific to football, safety guidelines, exercise charts, and step-by-step photos.
Whether you play football at the junior high, high school, or college level, Strength Training for Football contains all the information you need to maintain an effective, year-round strength training program.
Sports Speed
by George B. Dintiman, Robert D. Ward, Tom Tellez (Books)
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Book Description
Whether you’re an athlete looking for an edge on the competition or you’re a coach looking to improve your athletes’ individual or team performance, Sports Speed shows you how to train for maximum speed and quickness. Create individual and sports-specific speed training programs for a wide variety of sports, including• basketball,
• football,
• baseball
* softball,
• soccer,
• hockey,
• tennis,
• rugby,
• track and field,
• and many more.
