May 06
0
After I published a
Plyometrics Program a couple of days ago. I now also published a
Weight Training Program (Hypertrophy Cycle Program) and a calculator, which computes a
Weight Training Program Schedule on the base of the max weight for some exercises (Bench Press, Incline Bench Press, Military Press, Lat Pulls, Squats, Front Squats and [...]
Author: coachroth