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New Offseason Weight Training Content

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After I published a Plyometrics Program a couple of days ago. I now also published a Weight Training Program (Hypertrophy Cycle Program) and a calculator, which computes a Weight Training Program Schedule on the base of the max weight for some exercises (Bench Press, Incline Bench Press, Military Press, Lat Pulls, Squats, Front Squats and [...]

Author: coachroth

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    More about this here in this blog:

    • Section for Offseason Practice started
    • New Content on footballdrills.com:
    • NFL Head Strength & Conditioning Coach releases training program
    • finished the migration of the old “Discussion Board”
    • NFL Coaching Carousel I

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