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3 Articles about the importance of Warm Up for Weight Training (offseason -> weight training) Cool Down for Weight Training (offseason -> weight training) Correct Load Dosage for Weight Training(offseason -> weight training) The articles  are written especially for  Weight Training and also published there, but the content actually is true for all kinds of [...]

Author: coachroth

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    More about this here in this blog:

    • Illustrations for most Wide Receiver Drills Now Available
    • Section for Offseason Practice started
    • First images added
    • Coach Emendorfer contributes 5 great Drills
    • New Offseason Weight Training Content

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